How to build the strong arm in only 30 days?
How to develop arm muscles at home?
Strong Arm In 30 Days app has changed the physique of thousands people around the world. We have developed extremely effective training plans from the most experienced personal trainer.
You’re busy! Career, family, friends, travel,… With all that’s going on, it can be tough to make time to hit the gym. Thankfully, you don’t need to go to the gym to achieve fabulously toned arms. Below are some of our favorite arm exercises that will help you tone your arm muscles and lose arm fat without weights — on your time. Say goodbye to flabby arms!
Achieving toned arms comes as a result of exercising all the major muscle groups in your arms and shoulders. If you’re ready to look picture-perfect in all your sleeveless tops, perform the following lifestyle and exercise changes and you’ll have toned arms in no time.
This app is integrated with the HealthKit, so you can find your calories burned data in the Health App. You can turn on “Apple Health” option to sync your calories burned to Apple Health.
– Sync your calories burned to Apple Health.
– Only 10 to 20 minutes upper body workouts. Amazing 30 days training with your personal trainer.
– Arm workouts exercises are grouped by muscle group with difficulty level (easy, medium, hard). Video showing how to do each arm exercise.
– Developed by a certified personal trainer. All workout exercises are designed by 3D modeling with HD resolution video.
– Absolutely no gym equipment required for your arm training. Use the arm workouts exercises anytime, anywhere for men or women.